Counselling

What is Counselling?

Counselling is described by the NDIS as facilitating self-knowledge, emotional acceptance and growth and the optimal development of personal resources on a one-to-one basis. Counselling can assist participants to work towards their personal goals and gain greater insight into their lives.

How can Counselling assist me?

Counselling can assist in a range of areas, including:

• Identify and work towards new goals
• Finding relief from negative feelings
• Minimising or learning to manage anxiety and depression
• Managing mental health disorders by creating a plan, offering support and treatment with a trained professional
• Improve your social skills
• Feeling more independent
• Learning tools for coping with challenges
• Managing low self esteem or anger management
• Managing addictions
• Adapting to life transitions
• Phobias and fears